Growing up GREAT!

✨ Initial 1 to 1 Consultation – 30 Minutes
We’ll explore your family’s unique strengths and challenges, clarify your goals, and co-create a tailored plan to guide our work together.

✨ 4 x Fortnightly Group Coaching Sessions (1 1/2 Hour Each)
I'll guide you through you through my signature programme. We’ll explore key parenting challenges, build your confidence, and equip you with strategies that work in real life.

✨ Ongoing Support Between Sessions
Stay connected with group check-ins via Email and WhatsApp, offering community, accountability and extra support throughout your journey.

✨ Follow-Up Resources
After each session, you’ll receive a follow-up email with resources, tools, activities, and practical strategies to try at home.

✨ 1 to 1 Review & Reflect Session – 30 Minutes (4 Weeks Later)
We’ll revisit your progress, celebrate your wins, troubleshoot any new challenges, and plan next steps to keep you moving forward.

🌱 Session 2: It starts with you.

This session focuses on you as the foundation of a calm and connected home. You’ll explore patterns that shape your parenting, your own stress responses and parenting triggers, and learn practical strategies to help you feel calmer and more grounded - even in challenging moments. We’ll also look at the importance of repair in relationships, why attachment and connection is at the heart of effective parenting and take away everyday tools to strengthen your bond with your child. 

💚 Session 3: Building Foundations

We'll work together to build the foundations of calm, connected family life. You’ll learn how to talk so your kids will listen (and what to do when they don’t!).We’ll explore why day-to-day transitions are so tricky for children and what’s really happening beneath the surface when things feel rushed or chaotic. Together, we’ll map out simple, sustainable family routines that reduce overwhelm for both children and adults and you’ll leave with practical strategies you can start using straight away to bring more predictability, cooperation, and ease into your everyday life.

🧠 Session 4: What’s Behind the Behaviour?

Understanding your child’s development and supporting their emotions in tricky moments.

This session helps you see behaviour through a developmental lens. You'll be able to choose the session/s that relates to YOUR child's age and stage - 

⭐️ Toddlers and Little Kids (2-5 years) 

⭐️ Big Kids (6-9 years) 

⭐️ Tweenagers (10-13 years) 

⭐️ Neurodivergent Kids

Discover what your child can and cannot do, why big feelings show up the way they do, and how to respond in ways that support healthy emotional development. We’ll also cover practical tools for navigating meltdowns, defiance, and other challenging behaviours with empathy and clarity.

🫶 Session 5: Confident Leadership

In this session, we focus on becoming a strong and steady leader in your family, using boundaries and consequences that actually support change. You’ll learn how to lead with confidence, finding the balance between warmth and structure so your child feels both connected and guided. We’ll look at how to set boundaries that are clear, respectful, and consistent, and how to use consequences that teach and guide rather than punish. By the end, you’ll have practical leadership skills to help create a home that feels predictable, safe, and more connected for everyone.

🌱 Once you book your  Calm, Confident and Connected Parenting Programme, you’ll receive a Welcome Pack with everything you need to get started, including:

✅ An outline of the programme - what we'll cover and what to expect

✅ A link to your confidential pre-consultation form
✅ Full details on how to schedule your first session

The pre-consultation form is designed to help you get the most out of your package. You’ll be invited to share your key challenges and the outcomes you’re hoping for, so we can focus on what matters most to you. We’ll meet online on Microsoft Teams video call  (there's no sign-up required, just click the link to join!). You’re welcome to come on your own or with a partner, co-parent, or support person. There’s no pressure,  just show up as you are (cuppa in hand if you like!). I’ll meet you with curiosity, compassion, and zero judgment.Together, we’ll create space for insight, growth, and meaningful change for you and your family.

⚠️ Please note: Welcome emails are usually sent within 48 hours of booking. During busy times this may take a little longer. If you don’t see your email, please check your spam or junk folder. All sessions are delivered via Microsoft Teams.