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Let's be real – motherhood can sometimes feel like you're a one-woman circus juggling a dozen flaming torches. It's ok to admit that you can't do it all alone.
At Mighty Mums Club, we're all about building support systems that mums can lean on, learn from, and laugh with -where mums can be their authentic selves without fear of judgment.
You’ll find workshops and programmes that focus on nurturing, uplifting, supporting and celebrating you at all stages of your unique journey through motherhood.
Are you ready to nurture your own wellbeing, begin your journey of personal growth and development and learn to embrace a new era in your motherhood journey?
If you haven't heard about toxic stress and nervous system regulation - where have you been - it's all the rage on social media - but what does it actually mean?
In this workshop we'll explore the brain/body connection, the impact of stress on our nervous systems and how this shows up in our ability to self-regulate (or not). We'll look a
If you haven't heard about toxic stress and nervous system regulation - where have you been - it's all the rage on social media - but what does it actually mean?
In this workshop we'll explore the brain/body connection, the impact of stress on our nervous systems and how this shows up in our ability to self-regulate (or not). We'll look at why self regulation is so important in parenthood and will think about strategies that you can implement to support your own regulation.
Join for a 30 day WhatsApp challenge where we'll explore strategies to regulate your nervous system and stress responses. We'll look at Routines and Rituals as well as Body, Mind and Spirit. By the end of the challenge you'll have developed your own regulation 'toolkit' to manage stress, support self regulation and improve your overall well-being.
Available as workshop only/WhatsApp Challenge only or combine both!
From £10
have a cheerleader, mentor, and personal development coach all rolled into one.
have a safe space to explore your goals, dreams, fears, and insecurities while receiving guidance on how to navigate the challenges of modern motherhood.
be able to understand your triggers and stress responses and being able to soothe and regulate your nervous system. To release trauma and move forward with self compassion and resilience.
finding time to nurture and restore your wellbeing by developing a self care practice that works for you.
I'm here to help you to unlock your full potential, support you to nurture your own wellbeing, begin your journey of personal growth and development, develop a mighty mindset and navigate your motherhood journey with confidence and self-compassion.
I'll provide practical tools and strategies tailored to your unique needs and circumstances, helping you build confidence, resilience, and emotional intelligence along the way.
So if you're feeling overwhelmed or stuck in a rut, don't hesitate to reach out – you deserve all the support you can get!
Destined For Greatness NI
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